IMPERIAL COUNTYÂ â€“ The Imperial County Public Health Department is asking Imperial County residents to take the appropriate precautions this summer in order to prevent heat-related illnesses.
Locally thirty Cool Centers are available throughout Imperial County where individuals can cool off during the hottest parts of the day.Â Local public health officials are providing the public with information on precautions they can take when the temperatures rise.
As temperatures continue to rise, officials for Imperial County are notifying healthcare professionals, schools, senior centers, nursing homes, and businesses on ways to reduce heat-related illnesses.
Officials are encouraging residents to check on neighbors such as the elderly, disabled or young children that might be more vulnerable to heat-related illnesses.Â Pet owners are also encouraged to protect their pets from the summerâ€™s heat by always keeping plenty of fresh water available for pets, providing access to a shaded area and never leaving animals in a car during the summer months. See pet flyer.
There are several steps individuals can take to protect themselves during extreme hot weather.Â Residents are urged to take precautionary measures to prevent heat-related illnesses, such as heat cramps, heat exhaustion and heat stroke.Â These steps include:
- Â·Dress in lightweight, loose fitting clothing,
- Â·Drink a variety of fluids, including water, fruit juice and sports drinks,
- Â·Check on neighbors, especially seniors, children, and neighbors who live alone,
- Â·Keep physical activities to a minimum during the hottest part of the day,
- Â·Stay indoors and out of the sun during the hottest part of the day,
- Â·Use fans as appropriate,
- Â·Use cool showers, baths, misting and washcloths,
- Â·Avoid hot foods and heavy meals.
Individuals are advised to stay indoors with cool air during the hottest hours of the day and be even more vigilant when they do spend time outdoors.Â Going to air conditioned areas is an alternative when facing extreme heat, however, for those who live in remote areas this is not always possible and a number of community agencies have come together once again this year to provide cool centers that are conveniently located.
Agencies that have offered their locations as Cool Centers in Imperial County include the following (see attached flyer for additional contact information):
â—Â Camarena Public Library in Calexico
â— Ocotillo Recreation Hall
â—Â Clinicas De Salud Del Pueblo, Inc.,
â— Brawley Senior Center
â— Brawley Public Library
â— Calipatria County Library
â—Â San Pasqual Family Resource Center
â— Imperial Valley Mall, El Centro
â—Â Seeley Family Resource Center
â— IV Expo (when Governor requests)
â—Â Salton Community Services District/Salton City Library
â— Â Salvation Army Thrift Store
â—Â Salvation Army Brawley Store
â— City of Imperial Public Library
â—Â Westmorland Senior Citizen Building
â— Holtville Civic Center
â— El Centro Adult Center
â— Holtville Public Library
â— El Centro Community Center
â— Palo Verde Improvement Assoc.
If you must go out to the heat, take the following precautions.
- Try to go out before noon or in the evening.
- Reduce your physical activity.Â If you must participate in a physical activity outdoors, make sure you drink plenty of water.Â Sports drinks may replenish the salt and minerals that you lose when you sweat.
- Try to rest regularly in shaded areas.
- Protect yourself from the sun by wearing a wide brimmed hat, sunglasses and apply sun block containing a protection level of SPF of 15 or greater (the more effective products indicate â€œUVA/UVB protectionâ€ on the label.)
Symptoms of heat exhaustion include heavy sweating, weakness, fainting and vomiting.Â Heat stroke is considered a severe medical emergency.Â The symptoms due to heat stroke include hot dry skin, rapid and strong pulse and possible unconsciousness.Â Emergency medical assistance should be summoned immediately or the victim should be taken to the hospital immediately if suffering from heat stroke.
For more information on the Cool Centers and the various locations in Imperial County please callÂ (760) 482-4968.